Are you looking for an Exercise Program that goes beyond the class
itself? Here at Living Lean we understand that fitness is a process.
That’s why we create fully customizable nutrition and exercise
programs for our members, which makes that process as efficient, effective, and as enjoyable as
possible.Whether you want to sign up for one of our many classes or you'd like a full on fitness plan, we can help you reach your goals!
Living Lean is a full service Fitness Program that is highly effective in achieving weight loss, strength gain, body sculpting, and almost any other fitness goal you might have. We are located in the East Bay Area and provide Personal Training in our private gyms across three bay area locations.
Living Lean is a full service Fitness Program that is highly effective in achieving weight loss, strength gain, body sculpting, and almost any other fitness goal you might have. We are located in the East Bay Area and provide Personal Training in our private gyms across three bay area locations.
We offer:
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3 Locations, 7 Days a Week:
2 Theatre Square
Orinda, CA (925) 360-7051 1955 Mountain Blvd. Ste#103 Oakland, CA (Montclair Village) (510) 545-9570 145 E. Prospect Danville, CA 94526 (925) 360-7051 |
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Body fat at 8.2% and cholesterol drastically reduced:
Inder Dosanjh's physician referred him to Living Lean on 11/27/2011, his cholesterol was 266, his LDL 182 and his triglyerides 189. His physician told him he was at very high risk for a heart attack. He joined the program on that day. Yesterday he received his new blood work results. His cholesterol is now 147, his LDL is 42 and his triglycerides 109. How did he do it ? He followed the eating and exercise program exactly… |
22lbs lost and eliminated Type 2 Diabetes in 8 Weeks:
Within an 8 week period, I lost 22 lbs and reduced my waist size to 33 inches. My recent blood tests indicate that I have eliminated the type 2 diabetes issues with a triglyceride level of 150 mg/dl and a glucose level of less than 100 mg/dl. I feel better than I can ever remember. I feel strong, energized, and have an overall positive attitude. My wife has had similar positive results, and it has been very reinforcing to do the program together. – Bill Rudolph See more of our real success stories |
Living Lean offers a comprehensive approach to reach fitness goals and integrate healthy habits for life.
Our Four Ingredients for Success:
Eating: Custom Eating Plan
Exercise: Custom Exercise Plan
Motivation: Personal Training, Weekly Eating Review
Quantitation: Weekly Body Fat Measurements
Since each program is customized, we can help clients of all ages and body types achieve their personal goals. Our clients are busy professionals, stay-at-home parents, children and athletes. Some have medical concerns,others simply wish to improve their health and energy.
Our additional tools for integrating new habits include Living Lean Meals to Go, The Living Lean Lifestyle Cookbook, Restaurant Partners and much more.
*New* Introducing Living Lean MD - A clinically supervised weight loss program for those who want to lose 50 to100 lbs of fat. It includes:
• 1 Initial Physician Assessment
• EKG and Labs
• 8 Personal Training Sessions a Month
• 2 Office Visits a Month
• Meal Replacement Smoothies and Bars
• Custom Exercise Plan
• Custom Eating Plan
• Weekly Consultation with a Life Coach
Call us today at (925) 360-7051 for a free consultation!
