We can eat to improve our performance, attitude, how we look, feel and our health. Purposeful eating is the key to optimizing our quality of life. Here is how you do it: 1. Follow your Eating Plan and monitor your muscle versus fat ratio weekly 2. Develop recipes and foods you like that will support your healthy goals 3. Develop strategies for eating socially or when traveling. Stay in tune with the impact that your eating is having on you.